Meet Our Team!

Thomas Cundy MSc
Managing Director and Senior Personal Trainer

Tom has worked as a personal trainer for over 10 years now, helping over 100 clients ranging from 14 – 87 years young to achieve their health and fitness goals, get fit for life and build lasting healthy habits to stay strong and fit.

He has an honors degree in sports and exercise science on top of my personal training qualifications, as well as the valuable experience of working with international level athletes in high performance facilities across a range of sports and over 100 clients in the general population.

Tom found his love for training when he was playing representative rugby and football. During a year that he worked at Melbourne Grammar school in Australia, he found a real passion for coaching people and fell in love with the challenging process of helping clients achieve their fitness goal. After three years in London, Tom met Paul, and knew instantly that their client centered, scientific approach to training was a perfect match. So, after two years working together, Tom and Paul teamed up to help bring the Healthspan training system to you!

Paul Lloyd Davies LLM, MSc, GC (S&C), CSCS, *D, RSCC*, Emeritus
Head Trainer and Clinical Exercise Physiologist

Paul’s career spans over 40 years of academic and elite, professional, and Olympic level work, and an appointment as a visiting lecturer to Nottingham School of Sports Medicine and course leadership for the BSc in Sport Science at Nottingham Trent University.

During this tenure Paul was joint National Director of Coaching for the Sports Council recognised Governing Body the BJJAGB and National Coaching Director for the CCPR recognised MMA.

Paul now works in collaboration with Tom, acting as Clinical lead for Exercise Physiology, Lead Strength & Conditioning, staff training and CPD at the Bespoke Fit Academy.

Find out more about Paul’s esteemed career here.

Zack Webster
Personal Trainer and Physiotherapist

Zack has a degree in sports performance and exercise development. He is a fully qualified personal trainer and massage therapist, currently finishing his physiotherapy degree at the University of Leicester, with NHS placement experience.

Zack has over 18 years of experience in strength and conditioning training, covering hypertrophy, Olympic lifting, cardiovascular endurance, flexibility and mobility. He also has over five years of experience in Japanese and Brazilian jujitsu, achieving multiple national level medals.

At Bespoke Fit Life, Zack adds his skillset to the HealthFit training system by implementing in depth pre-habilitation and post injury rehabilitation on a one-to-one basis.

Jonny Lee
Personal Trainer and Gym Instructor

Jonny Lee is a qualified personal trainer and gym instructor with a Level 3 Diploma in Gym Instructing and Personal Training, alongside a Level 4 Diploma in Culinary Arts.

Before moving into fitness, Jonny spent 10 years working in professional kitchens, progressing from a chef at Tom Browns Brasserie to Junior Sous, before becoming Head Chef at Fiona Herbert Catering. His culinary background has given him a strong understanding of food and nutrition, particularly when it comes to helping people lose weight and body fat without having to rely on boring or restrictive meal plans.

Jonny has been passionate about bodybuilding and training since the age of 18, with the last 12 years spent developing his knowledge and experience in strength and conditioning, muscular hypertrophy and cardiovascular endurance.

At Bespoke Fit Life, Jonny combines his passion for training with his experience in food to help clients make lasting changes to their health and fitness. Alongside his one-to-one sessions, Jonny runs the morning and evening group classes and enjoys the energy of keeping people moving and motivated. He particularly enjoys getting to know clients, hearing about their experiences and adapting their training to suit their individual needs, while keeping things light-hearted and enjoyable.