LAUNCHING IN EARLY 2026
Bespoke Fit Life’s gym facilities in Southwell have been designed to bring a complete training, recovery and performance environment to one place. Whether you want to build strength, improve your movement, support your recovery or meet like-minded people, you will find everything you need to train with confidence and feel part of a welcoming community.
Our strength floor is fitted with Pullum equipment for serious lifting and structured strength work. You will find racks, platforms, machines and free weights laid out to support everything from foundational training to advanced performance programmes. It is built for anyone who wants reliable kit, space to move and a motivating atmosphere.
The cardio zone also provides a mix of machines suited to warm ups, conditioning, and long steady sessions. It sits alongside our functional spaces so you can easily build cardio and strength work into the same session.
We also have a dedicated matted zone, which supports our jiu jitsu and pilates classes, as well as floor work and mobility sessions. The space stays clean, open and comfortable so you can train with ease. Find out more about our Membership options.
If you prefer focused training away from the main gym floor, our private PT studio offers a more personal setting. It is equipped for targeted strength work, technique coaching and one to one or two to one sessions with our trainers.
For members wanting detailed performance insight, our sports science health lab provides body composition testing, strength and power assessments, VO2 max testing and programme design consultations. The service is designed to help you understand your body, track progress and build a plan with purpose.
Our recovery room includes a private infrared sauna and ice bath. Sessions are booked in advance, and the space is kept quiet and comfortable so you can switch off, reset and support your body between harder training days.
Our physiotherapy and sports massage sessions take place in dedicated treatment room, which offers privacy and a calm setting. Our rehab plans often combine hands-on treatment with guided work in the gym so you can rebuild strength and confidence safely.
There are three self-contained shower and changing cubicles, along with lockers for secure storage at our gym facilities in Southwell. Towels are available to purchase at reception if required.
For members who want somewhere to work before or after training, our hot desking area offers space for six to eight people, complete with WiFi and a relaxed environment to focus or collaborate. We also have a kitchenette, fridge and coffee machine available on site, along with complimentary fruit and healthy snacks to help you refuel.
