BE LIFE FIT
Sessions can be tailored to all ages and capabilities. Tom uses the RPE scale to ensure the level of intensity is suitable for your ability, and he will keep a close track of your progress. Tom will never set a target that you can’t reach. Start your Be Life Fit journey today! Train 1:1 with Tom, or share the cost and bring a friend along for a 2:1 session at our base in Southwell.
An intense workout involving high levels of energy broken up with short resting periods for a great fat burning exercise option.
A workout designed to boost an athlete’s speed, power and performance in their specific sport or discipline.
A technical workout designed to improve strength and endurance.
A tailored workout created to help you lose, gain or maintain weight/muscle depending on your individual goals.
A safe and effective exercise routine for pre/postnatal clients.
A specially tailored workout for senior clients designed to improve overall health, strength and mobility.