Meet the Bespoke Fit Life team of personal trainers
Meet Our Team!
Thomas Cundy MSc
Managing Director and Senior Personal Trainer
Tom has worked as a personal trainer for over 10 years now, helping over 100 clients ranging from 14 – 87 years young to achieve their health and fitness goals, get fit for life and build lasting healthy habits to stay strong and fit.
He has an honors degree in sports and exercise science on top of my personal training qualifications, as well as the valuable experience of working with international level athletes in high performance facilities across a range of sports and over 100 clients in the general population.
Tom found his love for training when he was playing representative rugby and football. During a year that he worked at Melbourne Grammar school in Australia, he found a real passion for coaching people and fell in love with the challenging process of helping clients achieve their fitness goal. After three years in London, Tom met Paul, and knew instantly that their client centered, scientific approach to training was a perfect match. So, after two years working together, Tom and Paul teamed up to help bring the Healthspan training system to you!
Personal Trainer and Physiotherapist
Zack has a degree in sports performance and exercise development. He is a fully qualified personal trainer and massage therapist, currently finishing his physiotherapy degree at the University of Leicester, with NHS placement experience.
Zack has over 18 years of experience in strength and conditioning training, covering hypertrophy, Olympic lifting, cardiovascular endurance, flexibility and mobility. He also has over five years of experience in Japanese and Brazilian jujitsu, achieving multiple national level medals.
At Bespoke Fit Life, Zack adds his skillset to the HealthFit training system by implementing in depth pre-habilitation and post injury rehabilitation on a one-to-one basis.
Paul Lloyd Davies LLM, MSc, GC (S&C), CSCS, *D, RSCC*, Emeritus
Head Trainer and Clinical Exercise Physiologist
Paul’s career spans over 40 years of academic and elite, professional, and Olympic level work, and an appointment as a visiting lecturer to Nottingham School of Sports Medicine and course leadership for the BSc in Sport Science at Nottingham Trent University.
During this tenure Paul was joint National Director of Coaching for the Sports Council recognised Governing Body the BJJAGB and National Coaching Director for the CCPR recognised MMA.
Paul now works in collaboration with Tom, acting as Clinical lead for Exercise Physiology, Lead Strength & Conditioning, staff training and CPD at the Bespoke Fit Academy.